Buddha's Book of Sleep (Sleep Better in Seven Weeks with Mindfulness Meditation)

ISBN: 9780399160912
List Price: $15.95

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Overview

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Enlightened sleep practices for the modern mind.

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

 Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

This book title, Buddha's Book of Sleep (Sleep Better in Seven Weeks with Mindfulness Meditation), ISBN: 9780399160912, by Joseph Emet, Thich Nhat Hanh, published by Penguin Publishing Group (December 27, 2012) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Buddha's Book of Sleep (Sleep Better in Seven Weeks with Mindfulness Meditation) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Joseph Emet, Thich Nhat Hanh
Format:
Paperback
Pages:
160
Publisher:
Penguin Publishing Group (December 27, 2012)
Language:
English
ISBN-13:
9780399160912
ISBN-10:
0399160914
Weight:
5.91oz
Dimensions:
7.05" x 7" x 0.41"
Case Pack:
44
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20240208T185739_146352329-20240208.xml
Folder:
RandomHouse
As low as:
$8.13
Shipping Origin:
Westminster, MD
List Price:
$15.95
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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