Conquer Negative Thinking for Teens (A Workbook to Break the Nine Thought Habits That Are Holding You Back)

ISBN: 9781626258891
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Overview

You arenā€™t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuringā€”a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Youā€™ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I canā€™t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!

Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examplesā€”as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.

By recognizing these negative thinking habits, youā€™ll feel more in control and less anxious and sad. Most importantly, youā€™ll be able to see yourself and the world more clearly. Your thoughts donā€™t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationā€”an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

This book title, Conquer Negative Thinking for Teens (A Workbook to Break the Nine Thought Habits That Are Holding You Back), ISBN: 9781626258891, by Mary Karapetian Alvord, Anne McGrath, published by New Harbinger Publications (July 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Conquer Negative Thinking for Teens (A Workbook to Break the Nine Thought Habits That Are Holding You Back) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Mary Karapetian Alvord, Anne McGrath
Format:
Paperback
Pages:
168
Publisher:
New Harbinger Publications (July 1, 2017)
Language:
English
Age Range:
12 to 18
Grade Level:
6th Grade to 12th Grade
ISBN-13:
9781626258891
ISBN-10:
1626258899
Dimensions:
8" x 10"
Case Pack:
20
File:
Eloquence-NewHarbinger_11252023_P6715913_onix21-20231125.xml
Folder:
Eloquence
List Price:
$17.95
As low as:
$9.15
Publisher Identifier:
P-NWHARB
Discount Code:
A

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