El arte de respirar bien (Ejercicios para la armonía, la felicidad y la salud)

ISBN: 9788480768771
List Price: $29.95

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SKU:
9788480768771
Availability:
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Minimum Purchase:
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Overview

A dedicated guide for healthy living, this book describes the benefits—enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the power of the voice, and even helping to relieve pain—that the art of proper breathing can bestow. An introduction to the basics of breathing and the complex connection between the breath and the body is followed by a description of the five types of breath and more than 30 illustrated exercises. A final section includes specific breathing exercises tailored to help combat ailments such as asthma, depression, and skin disorders and to achieve maximum vocal, dramatic, or sports performance.

 

Una guía dedicada para el vivir saludablemente, este libro describe los beneficios— potenciar la autoestima y la capacidad de concentración, reducir el estrés y la ansiedad, mejorar la calidad de la voz e incluso reducir el dolor—que puede brindar el respirar bien. Una introducción en las básicas del respirar y la conexión compleja entre el respirar y el cuerpo es seguido por una descripción de los cinco tipos de respiración y más de 30 ejercicios ilustrados. Una última sección incluye ejercicios de respiración específicos para combatir enfermedades como el asma, la depresión y afecciones de la piel y para rendir al máximo cantando, actuando o practicando deportes.

This book title, El arte de respirar bien (Ejercicios para la armonía, la felicidad y la salud), ISBN: 9788480768771, by Swami Saradananda, published by Blume (September 1, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer El arte de respirar bien (Ejercicios para la armonía, la felicidad y la salud) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Swami Saradananda
Format:
Paperback
Pages:
160
Publisher:
Blume (September 1, 2010)
Language:
Spanish
ISBN-13:
9788480768771
ISBN-10:
8480768770
Weight:
15.2oz
Dimensions:
6.5" x 9.5" x 0.5"
Case Pack:
48
File:
Eloquence-IPG_01022024_P6831133_onix21_Complete-20240102.xml
Folder:
Eloquence
As low as:
$17.07
List Price:
$29.95
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade

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