Overview
It’s inexpensive. It’s something you can do at home.It’s effective!
However, unless you have a personal trainer, using the exerciseball correctly to get maximum results can be tricky. That’swhere Exercise Balls For Dummies comes in. You’lldiscover how to turn an ordinary workout into a super workout thatbuilds strength, increases flexibility, and sculpts a great-lookingbody. The book includes:
- Step-by-step details on using exercise balls in your regularworkout program
- Tips on selecting and maintaining equipment
- Illustrated exercises covering a complete muscle workout:shoulders and upper back; biceps, triceps, and forearms; chestabdominals and lower back; legs and hips: flexibility ingeneral
- Specific applications for Pilates, weight training, stretching,and aerobic exercise
- Mat workout routines
Admitted couch potatoes can start at the beginning; fitnessfanatics can jump right in and integrate the exercise ball intotheir routines. Exercise Balls For Dummies was written byLaReine Chabut, a fitness model, actress, and writer who owns awomen’s workout spa and stars in workout videos. Of course,she makes it look easy!
This book title, Exercise Balls For Dummies, ISBN: 9780764556234, by LaReine Chabut, published by Wiley (May 6, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Exercise Balls For Dummies books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Exercise Balls For Dummies books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!