Overview
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:
A wealth of information on the most nutrient-dense foods in the plant kingdom
A new Food Triangle, representing a completely new way of looking at food and nutrition
New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
Healthspan and longevity recommendations based on the latest research
All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
Sample menus to get you started on a plant-based lifestyle
Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
This book title, Plant-Based Nutrition, 2E, ISBN: 9781465470201, by Julieanna Hever M.S., R.D., Raymond J. Cronise, Penn Jillette, published by DK (January 9, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Plant-Based Nutrition, 2E books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Plant-Based Nutrition, 2E books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!