Overview
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.
Letās face itābeing a teen isnāt easy. And if youāre like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worryingāthe kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isnāt helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?
Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. Youāll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. Youāll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, youāll be introduced to simple, effective techniques to help you become more mindfulālike harnessing the power of the breath and how to relax your body in times of stress.
If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, Mindfulness for Teen Worry (Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress), ISBN: 9781626259812, by Jeffrey Bernstein, published by New Harbinger Publications (January 2, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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