Power Yoga For Dummies

ISBN: 9780764553424
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Overview

"Doug Swenson has created a book about Yoga that captures hisdelightful and unique teaching style."
Karen Allen, actress, Yoga Practitioner

"Doug Swenson masterfully presents one of the most physicallychallenging styles of Hatha Yoga in a way students of any levelwill find safe, fun, easeful, and empowering."
John Friend, founder of Anusara Yoga

In just a few years, Yoga has gone from an obscure spiritualdiscipline practiced by a handful of the "enlightened" in the FarEast, to a mainstream exercise routine taught at gyms all acrossAmerica. Now, at the turn of the new millennium, Yoga has a youngersibling, Power Yoga. A high-energy physical discipline embraced bySting, Madonna, and thousands of other celebrities, professionalathletes, and health advocates, Power Yoga takes the basics of Yogaand gives it a good healthy dose of aerobics to tone all yourmuscles, sharpen your focus, ease your spirit, and strengthen yourheart.

Want to pump up your body and gain peace of mind? Power YogaFor Dummies shows you how. Featuring step-by-step instructions,illustrated with photographs that help you see each move clearly,it shows you how to:

  • Improve flexibility, strength, and endurance
  • Develop rock-hard abs, legs, and arms
  • Find an instructor and the right workout gear
  • Customize workouts for all ages and fitness levels
  • Enhance your practice with a partner
  • Beat stress, sharpen your focus, and lift your spirits

Power Yoga celebrity Doug Swenson explains the philosophy andscience behind Power Yoga. He gets you ready to take the leap intoPower Yoga, and he arms you with:

  • Three complete Power Yoga routines—beginning,intermediate and advanced
  • Exercises to improve specific areas, including flexibility,strength, endurance, and specific muscle groups such as your arms,abs, and glutes
  • Expert tips on diet and nutrition for enhancing your practiceand improving your overall health
  • Specific postures and exercises that benefit women andseniors

A fun and easy guide for both beginners and experiencedpractitioners alike, this inspirational guide will help you unit astrong, sleek body with a sharp, clear mind.

This book title, Power Yoga For Dummies, ISBN: 9780764553424, by Doug Swenson, David Swenson, published by Wiley (June 15, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Power Yoga For Dummies books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Power Yoga For Dummies books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Doug Swenson, David Swenson
Format:
Paperback
Pages:
400
Publisher:
Wiley (June 15, 2001)
Language:
English
Audience:
General/trade
ISBN-13:
9780764553424
Weight:
19.52oz
Case Pack:
20
File:
Wiley-wileyUS_3_1_20231215-20240108.xml
Folder:
Wiley
As low as:
$15.17
Shipping Origin:
Wiley-3
List Price:
$21.99
Publisher Identifier:
P-WIL
Discount Code:
D
Dimensions:
7.5" x 9.16" x 0.84"
Print on Demand (longer leads times apply):
Country of Origin:
United States

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