Stress Management (A Comprehensive Guide to Wellness)

ISBN: 9780345468918
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Overview

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation

This book title, Stress Management (A Comprehensive Guide to Wellness), ISBN: 9780345468918, by Edward A. Charlesworth, Ronald G. Nathan, published by Random House Publishing Group (December 28, 2004) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Edward A. Charlesworth, Ronald G. Nathan
Format:
Paperback
Pages:
448
Publisher:
Random House Publishing Group (December 28, 2004)
Language:
English
ISBN-13:
9780345468918
ISBN-10:
0345468910
Weight:
13oz
Dimensions:
5.21" x 7.94" x 0.97"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20240208T185739_146352329-20240208.xml
Folder:
RandomHouse
As low as:
$9.18
Shipping Origin:
Westminster, MD
List Price:
$18.00
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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