Strong (Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life)

ISBN: 9781583335758
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Overview

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
 
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
 
By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

•  A three-phase training program, including nine unique total-body workouts
•  More than 100 exercises, with detailed instructions and step-by-step photographs
•  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
•  Inspiring success stories from women who have used this training program
 
Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

This book title, Strong (Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life), ISBN: 9781583335758, by Lou Schuler, Alwyn Cosgrove, published by Penguin Publishing Group (November 10, 2015) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Strong (Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Lou Schuler, Alwyn Cosgrove
Format:
Hardcover
Pages:
304
Publisher:
Penguin Publishing Group (November 10, 2015)
Language:
English
ISBN-13:
9781583335758
ISBN-10:
1583335757
Weight:
24.2oz
Dimensions:
7.63" x 9.56" x 1"
Case Pack:
16
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20240208T185739_146352329-20240208.xml
Folder:
RandomHouse
As low as:
$14.25
Shipping Origin:
Crawfordsville, IN
List Price:
$27.95
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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