The Complete Guide to Adaptogens (From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal)

ISBN: 9781507207840
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Overview

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

This book title, The Complete Guide to Adaptogens (From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal), ISBN: 9781507207840, by Agatha Noveille, published by Adams Media (July 17, 2018) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Agatha Noveille
Format:
Hardcover
Pages:
288
Publisher:
Adams Media (July 17, 2018)
Language:
English
ISBN-13:
9781507207840
ISBN-10:
1507207840
Dimensions:
7" x 9.125" x 1"
Case Pack:
16
File:
Eloquence-SimonSchuster_03112024_P7078291_onix30_Complete-20240311.xml
Folder:
Eloquence
List Price:
$21.99
As low as:
$10.56
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
31.28oz
Audience:
General/trade

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