The DASH Diet 30-Minute Cookbook (175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight)

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

• Brown Sugar Cinnamon Oatmeal
• Stovetop Barbecued Chicken Bites
• Quick and Easy Shepherd's Pie
• Mushroom and Eggplant Curry
• Peanut Butter Chocolate Chip Blondies

Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

This book title, The DASH Diet 30-Minute Cookbook (175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight), ISBN: 9781440590726, by Christy Ellingsworth, published by Adams Media (July 3, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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