The Everything Running Book (From circling the block to completing a marathon, training and techniques to make you a better runner)

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

This book title, The Everything Running Book (From circling the block to completing a marathon, training and techniques to make you a better runner), ISBN: 9781598695069, by Art Liberman, Carlo Devito, Carlo De Vito, published by Adams Media (March 1, 2008) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Everything Running Book (From circling the block to completing a marathon, training and techniques to make you a better runner) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Everything Running Book (From circling the block to completing a marathon, training and techniques to make you a better runner) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!