Overview
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
This book title, The Fit Swimmer (120 Workouts & Training Tips), ISBN: 9780809254545, by Marianne Brems, published by McGraw-Hill Education (March 22, 1984) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Fit Swimmer (120 Workouts & Training Tips) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Fit Swimmer (120 Workouts & Training Tips) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!