Overview
Your trauma doesnāt need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Rajaāalong with her teen daughter Jaya Ashrafiāoffers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
If youāve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. Itās important for you to know that you arenāt alone, and there isnāt anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?
In this compassionate guide, youāll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationshipsāeven if your trust in others has been shaken to the core. Youāll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Whether youāve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldnāt have to suffer alone. This book will help you to find strength within so you can move forward.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, The PTSD Survival Guide for Teens (Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life), ISBN: 9781626259904, by Sheela Raja, Jaya Raja Ashrafi, published by New Harbinger Publications (February 2, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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