The YogaFit Athlete (Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance)

ISBN: 9780804178570
List Price: $22.00

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SKU:
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Minimum Purchase:
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Minimum Order: 25 copies per title

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Overview

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!

Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
 
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
 
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
 
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others

This book title, The YogaFit Athlete (Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance), ISBN: 9780804178570, by Beth Shaw, published by Random House Publishing Group (April 5, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The YogaFit Athlete (Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Beth Shaw
Format:
Paperback
Pages:
352
Publisher:
Random House Publishing Group (April 5, 2016)
Language:
English
ISBN-13:
9780804178570
ISBN-10:
0804178577
Weight:
25.12oz
Dimensions:
7.3" x 8.4" x 0.8"
Case Pack:
20
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20240208T185739_146352329-20240208.xml
Folder:
RandomHouse
As low as:
$11.00
Shipping Origin:
Westminster, MD
List Price:
$22.00
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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