Overview
PrĆ³logo del Dalai Lama.
LosĀ alquimistas convertĆan el plomo en oro. Y Bennett-Goleman nosĀ recuerda que, igual que ellos, todos podemos transformar los momentos de confusiĆ³n o dolor emocional en instantes de claridad.
Este mĆtico best seller explora nuestra mente y nos enseƱa que todo loĀ que nos preocupa cabe en diez patrones emocionales bĆ”sicos (incluidos elĀ miedo al abandono, la exclusiĆ³n social y la vulnerabilidad). PeroĀ tambiĆ©n nos muestra cĆ³mo liberarnos de ellos y reemplazarlos con empatĆaĀ gracias a la prĆ”ctica del mindfulness, la alquimia emocional que puedeĀ cambiar la estructura de nuestra mente a travĆ©s de la aplicaciĆ³nĀ consciente en el terreno de las emociones. Solo asĆ lograremos, comoĀ seƱala el Dalai Lama en el prĆ³logo, orientar nuestra vida interior hacia la verdadera felicidad.
La crĆtica ha dicho:
Ā«Que este libro tan importante encuentre su camino en los corazones deĀ los lectores para que pueda realizar su misteriosa y curativa alquimia en beneficio de todos.Ā»
John Kabat-Zinn
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we donāt belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.
Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
This book title, Alquimia emocional / Emotional Alchemy, ISBN: 9788417664077, by Tara Bennett-Goleman, published by PRH Grupo Editorial (May 21, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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