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Breathe, Mama, Breathe (5-Minute Mindfulness for Busy Moms)

ISBN: 9781615193561
List Price: $15.95

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SKU:
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Availability:
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Minimum Purchase:
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Overview

A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
 
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

This book title, Breathe, Mama, Breathe (5-Minute Mindfulness for Busy Moms), ISBN: 9781615193561, by Shonda Moralis, published by The Experiment (January 3, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days. Expedited shipping is also available.

Unlike Amazon and other retailers who may also offer Breathe, Mama, Breathe (5-Minute Mindfulness for Busy Moms) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Shonda Moralis MSW, LCSW
Format:
Paperback
Pages:
288
Publisher:
The Experiment (January 3, 2017)
Language:
English
ISBN-13:
9781615193561
ISBN-10:
1615193561
Dimensions:
5.55" x 7.45" x 0.8"
Case Pack:
44
File:
hbgusa-hbgusa_onix21_P6167600_05222023-20230522.xml
Folder:
hbgusa
List Price:
$15.95
As low as:
$9.09
Publisher Identifier:
P-HACH
Discount Code:
C
Weight:
12.64oz

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