Overview
El autor explora el uso de herramientas espirituales como la meditación, la respiración consciente, la compasión, el perdón y la gratitud, y demuestra, con fundamentos científicos, cómo estas prácticas impactan el cerebro y mejoran nuestro bienestar.
Tienes en tus manos una guía completa sobre cómo moldear el cerebro, reprogramar creencias limitantes y entrenar la mente para instaurar hábitos positivos. Aprende a identificar tu propósito, sana las heridas del pasado y visualiza un futuro prometedor.
ENGLISH DESCRIPTION
Can neuroscience and spirituality coexist? Dr. Pablo Gómez reveals how these apparently incompatible fields overlap in profound and transformative ways.
The author explores the use of spiritual tools such as meditation, conscious breathing, forgiveness and gratitude, using scientific evidence to show how they affect the brain and improve well-being.
This complete guide will teach you to mold your brain, reprogram self-limiting beliefs, and train your mind to instill positive habits. Learn to define your goals, heal past wounds and visualize a promising future.
This book title, Entrena tu cerebro para ser feliz / Train Your Brain to Be Happy, ISBN: 9786287649637, by Dr. Pablo Gómez, published by PRH Grupo Editorial (April 22, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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