Overview
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
This book title, Lifeskills (8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health), ISBN: 9780812931969, by Dr. Redford Williams, published by Potter/Ten Speed/Harmony/Rodale (May 4, 1999) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Lifeskills (8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Lifeskills (8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!