The Anger Control Workbook (Simple, Innovative Techniques for Managing Anger)

ISBN: 9781572242203
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Overview

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. Youā€™ll get a deeper understanding of how anger affects all areas of your lifeā€”both physically and emotionallyā€”and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. Itā€™s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ā€” an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

This book title, The Anger Control Workbook (Simple, Innovative Techniques for Managing Anger), ISBN: 9781572242203, by Matthew McKay, Peter D. Rogers, published by New Harbinger Publications (November 8, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Anger Control Workbook (Simple, Innovative Techniques for Managing Anger) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Matthew McKay, Peter D. Rogers
Format:
Paperback
Pages:
208
Publisher:
New Harbinger Publications (November 8, 2000)
Language:
English
ISBN-13:
9781572242203
ISBN-10:
1572242205
Weight:
18.1oz
Dimensions:
8.5" x 11"
Case Pack:
20
File:
Eloquence-NewHarbinger_11252023_P6715913_onix21-20231125.xml
Folder:
Eloquence
List Price:
$26.95
As low as:
$13.74
Publisher Identifier:
P-NWHARB
Discount Code:
A

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