Overview
Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewerās The Canyon Ranch Guide to Menās Fitness: A Doctorās Prescription for Male Wellness aims to remedy that.
The Canyon Ranch Guide is a sustainable, real-world approach to menās health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of menās health from sexual health to cardiovascular and prostate.
Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show, The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weightāThe Canyon Ranch Guide is essential reading for every age.
This book title, The Canyon Ranch Guide To Men's Health (A Doctor's Prescription for Male Wellness), ISBN: 9781590793626, by Stephen Brewer, Richard Carmona, published by SelectBooks (March 22, 2016) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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