Your Mind: An Owner's Manual for a Better Life (10 Simple Truths That Will Set You Free)

ISBN: 9781601630803
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Overview

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

  • Emotions are understandable and contain valuable information?
  • Our behavior has a hidden purpose?
  • We all have an internal saboteur whom we must identify and control?
  • We can change how we act if we change how we think?
  • Time heals nothing?

    Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

    This book title, Your Mind: An Owner's Manual for a Better Life (10 Simple Truths That Will Set You Free), ISBN: 9781601630803, by Christopher Cortman, Dr. Harold Shinitzky, published by Red Wheel Weiser (November 15, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

    Unlike Amazon and other retailers who may also offer Your Mind: An Owner's Manual for a Better Life (10 Simple Truths That Will Set You Free) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

    Prefer to work with a human being when you order Your Mind: An Owner's Manual for a Better Life (10 Simple Truths That Will Set You Free) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

  • Product Details

    Author:
    Christopher Cortman, Dr. Harold Shinitzky
    Format:
    Paperback
    Pages:
    224
    Publisher:
    Red Wheel Weiser (November 15, 2009)
    Language:
    English
    ISBN-13:
    9781601630803
    ISBN-10:
    1601630808
    Dimensions:
    6" x 9"
    Case Pack:
    60
    File:
    Redwheel-RedWheelWeiser_02142024_P6980737_onix30-20240213.xml
    Folder:
    Redwheel
    List Price:
    $15.99
    As low as:
    $8.79
    Publisher Identifier:
    P-MISC
    Discount Code:
    B
    Audience:
    General/trade
    Country of Origin:
    United States

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