Overview
If you have a real thirst for fitness knowledge thenCross-Training For Dummies is for you. Whether you just wantto use cross-training as a way to spice up a dull workout routineor you’re looking to develop specific skills that willenhance your performance in a specific activity or sport, this bookcan get you on track.
Cross-Training For Dummies will keep you motivated,intere sted, strong, and injury-free as you strive to improve yourlevel of fitness. From savvy tips that’ll turbo charge yourworkouts to great advice on weight lifting, fitness activities, andteam sports, this book has just what you need to advance to ahigher level of fitness. Cross-Training For Dummies alsocovers topics hat will help you to:
- Assess your fitness level
- Set personalized exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and othercutting-edge workouts into you routine
- Understand the five elements of fitness
This book title, Cross-Training For Dummies, ISBN: 9780764552373, by Tony Ryan, Martica Heaner, published by Wiley (June 4, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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