Overview
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
This book title, Pilates for You (The Comprehensive Guide To Pilates At Home For Everyone), ISBN: 9781844832415, by Ann Crowther, published by Watkins Media (December 15, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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