Overview
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
Easy step-by-step shopping and preparation tips and instructions
Detailed chapters about food groups and nutrition
This book title, The Complete Idiot's Guide to the Mediterranean Diet (Indulge in This Healthy, Balanced, Flavored Approach to Eating), ISBN: 9781615640461, by Chef Stephanie Green, Kimberley A. Tessmer, R.D., L.D., published by DK (December 7, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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