Be Happy (35 Powerful Methods for Personal Growth & Well-Being) - 9780785838128

• Choosing to focus on life’s joys instead of its hardships.
• Cultivating a positive inner voice instead of always criticizing yourself.
• Practicing mindful productivity instead of multitasking overload.
• Making space for crises instead of shutting down when things get tough.

Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!

There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.

This book title, Be Happy (35 Powerful Methods for Personal Growth & Well-Being) - 9780785838128, ISBN: 9780785838128, by Rebecca Ray, published by Book Sales (March 31, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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