Overview
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
- Choosing to focus on life’s joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticizing yourself.
- Practicing mindful productivity instead of multitasking overload.
- Making space for crises instead of shutting down when things get tough.
There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
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