Overview
āEssential reading.āāBustle
Burnout. Many women in America have experienced it. Whatās expected of women and what itās really like to be a woman in todayās world are two very different thingsāand women exhaust themselves trying to close the gap between them. How can you ālove your bodyā when every magazine cover has ten diet tips for becoming āyour best selfā? How do you ālean inā at work when youāre already operating at 110 percent and arenāt recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you youāre too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back. In these pages youāll learn
ā¢ what you can do to complete the biological stress cycleāand return your body to a state of relaxation
ā¢ how to manage the āmonitorā in your brain that regulates the emotion of frustration
ā¢ how the Bikini Industrial Complex makes it difficult for women to love their bodiesāand how to defend yourself against it
ā¢ why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pagesāand will be empowered to create positive change. Emily and Amelia arenāt here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of āhaving it all.ā Instead, they tell us that we are enough, just as we areāand that wellness, true wellness, is within our reach.
Praise for Burnout
āBurnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly whatās going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.āāSarah Knight, New York Times bestselling author of Calm the F*ck Down
This book title, Burnout (The Secret to Unlocking the Stress Cycle) - 9781984818324, ISBN: 9781984818324, by Emily Nagoski, PhD, Amelia Nagoski, DMA, published by Random House Publishing Group (March 10, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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