Overview
Rompe el ciclo y libérate de tu pasado.
¿Alguna vez te has preguntado qué tiene que ver tu infancia con las cosas que sientes ahora? ¿Has pensado de qué manera influyó tu niñez en cómo eres hoy? Y, sobre todo, ¿deseas sanar las heridas del pasado?
En este libro encontrarás las herramientas necesarias para conectar con tu niño interior a través de un proceso psicoespiritual de transformación personal. María José Cabanillas te ofrece técnicas para resolver las emociones reprimidas y dolorosas que han quedado en tu subconsciente, y que siguen repitiéndose una y otra vez en tu vida adulta, como el abandono, el rechazo, la inseguridad o la baja autoestima. Poderás recuperar el amor propio, superar las creencias limitantes y detener el diálogo interno negativo que te hace sufrir.
Desde múltiples perspectivas, como la relación con tu pareja o tus padres, éste es un manual donde aprenderás a gestionar y reconocer emociones como la culpa, la tristeza y la autoexigencia, y obtendrás consejos para enfrentarte a tus miedos, superar el apego emocional y ser capaz de poner límites asertivos sin miedo a perder la aprobación de los demás.
ENGLISH DESCRIPTION
Break the cycle and free yourself from your past.
Have you ever wondered what your childhood has to do with the things you feel now? Have you thought about how your childhood influenced who you are today? And most importantly, do you wish to heal the wounds of the past?
In this book, you will find the necessary tools to connect with your inner child through a psycho-spiritual process of personal transformation. María José Cabanillas offers techniques to resolve the repressed and painful emotions that have remained in your subconscious and continue to repeat themselves in your adult life, such as abandonment, rejection, insecurity, or low self-esteem. You will be able to regain self-love, overcome limiting beliefs, and stop the negative internal dialogue that makes you suffer.
From multiple perspectives, such as the relationship with your partner or your parents, this is a manual where you will learn to manage and recognize emotions like guilt, sadness, and self-demand, and you will get advice on facing your fears, overcoming emotional attachment, and being able to set assertive boundaries without fearing the loss of others' approval.
This book title, Elijo aprender a amarme: Sana tu niño interior, sana tu vida / Learning to Love Myself, ISBN: 9786073923071, by María José Cabanillas, published by Planeta Publishing Corp (March 25, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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