How to Be Comfortable with Being Uncomfortable (43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset)

ISBN: 9781786783424
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$18.95
SKU:
9781786783424
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement!

Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace.

Split into three types of activity - mental, physical and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik's Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges ... or create some of your own, with the help of the challenge tracker!

While major retailers like Amazon may carry How to Be Comfortable with Being Uncomfortable (43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Ben Aldridge
Format:
Paperback
Publisher:
Watkins Media (June 9, 2020)
Language:
English
ISBN-13:
9781786783424
ISBN-10:
1786783428
Weight:
10oz
Case Pack:
26
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250406T185337_150894524-20250406-1.xml
Folder:
RandomHouse
List Price:
$18.95
As low as:
$9.66
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Dimensions:
5.38" x 8.5" x 0.73"
Pages:
248
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Watkins Publishing

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