Overview
El compañero esencial del bestseller La dieta del metabolismo acelerado: un programa para celebrar la comida y la variedad, donde comerás de cinco a seis veces al día de acuerdo con un plan trifásico estratégicamente diseñado para mantener tu metabolismo en llamas.
Aquí encontrarás:
-Más de 200 sencillas y deliciosas recetas para cocinar en cada una de las tres fases de La dieta del metabolismo acelerado.
-Recetas vegetarianas y veganas que hasta los más carnívoros disfrutarán.
-Un manantial de opciones libres de gluten, de lácteos y de alergias.
-Infinidad de recetas congelables que pueden cocinarse de un jalón.
-Docenas de platillos a fuego lento que pueden cocinarse en menos de cinco minutos.
-Tips útiles y originales que te ayudarán a economizar y a cocinar con creatividad.
-Consejos para intercambiar platillos que agregarán aún más variedad
a tu repertorio gastronómico.
Ya sea que hayas obtenido grandes resultados con La dieta del metabolismo acelerado o que estés intentándola por vez primera, ésta es la herramienta ideal para cualquiera que pretenda cocinar comida deliciosa, nutritiva y casera para acelerar su metabolismo.
ENGLISH DESCRIPTION
Your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with proteinrich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
Aquí encontrarás:
-Más de 200 sencillas y deliciosas recetas para cocinar en cada una de las tres fases de La dieta del metabolismo acelerado.
-Recetas vegetarianas y veganas que hasta los más carnívoros disfrutarán.
-Un manantial de opciones libres de gluten, de lácteos y de alergias.
-Infinidad de recetas congelables que pueden cocinarse de un jalón.
-Docenas de platillos a fuego lento que pueden cocinarse en menos de cinco minutos.
-Tips útiles y originales que te ayudarán a economizar y a cocinar con creatividad.
-Consejos para intercambiar platillos que agregarán aún más variedad
a tu repertorio gastronómico.
Ya sea que hayas obtenido grandes resultados con La dieta del metabolismo acelerado o que estés intentándola por vez primera, ésta es la herramienta ideal para cualquiera que pretenda cocinar comida deliciosa, nutritiva y casera para acelerar su metabolismo.
ENGLISH DESCRIPTION
Your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with proteinrich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
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