Meditate (A Guided Journal to Cultivate Peace and Presence)

ISBN: 9780785838531
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$9.99
SKU:
9780785838531
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find unique meditations for just about everything, including:
  • Relieve Computer-Related Tension
  • Breathe Deeply to Lower Your Blood Pressure
  • Quiet the Voice of Fear
  • Rejuvenate Your Skin
  • Release Performance Anxiety
  • Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.

If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

While major retailers like Amazon may carry Meditate (A Guided Journal to Cultivate Peace and Presence), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Meditate (A Guided Journal to Cultivate Peace and Presence).

Product Details

Author:
Martin Hart, Skye Alexander
Format:
Hardcover
Pages:
112
Publisher:
Chartwell Books (December 29, 2020)
Language:
English
ISBN-13:
9780785838531
ISBN-10:
0785838538
File:
hbgusa-hbgusa_onix30_P8495290_04142025-20250414.xml
Folder:
hbgusa
List Price:
$9.99
As low as:
$5.09
Publisher Identifier:
P-QUARTO
Discount Code:
A
Case Pack:
40
Weight:
13.12oz
Dimensions:
6.55" x 8.3" x 0.65"
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Crestline Books

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