Overview
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and well-being.
Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:
Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and well-being.
Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:
- What frame of mind best suits meditation
- How to build your concentration
- Focused meditations on goodwill, compassion, and healing
- Broadening and deepening the practice
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