Overview
Gabriela Uriarte, una de las dietistas-nutricionistas más influyentes de España, ofrece en este libro sus trucos para que tires la báscula, te olvides de las dietas y cambies tus hábitos alimentarios con comida real.
Sin dieta para siempre es una guía tan completa como única en la que encontrarás consejos para hacer tu compra de comida real, pautas para leer etiquetas y distinguir entre un buen procesado y un ultraprocesado, estrategias para sobrevivir a las comilonas sociales y ejemplos para planificar tus menús semanales. Pero también descubrirás 33 recetas sencillas y saludables para desayunos, snacks, comidas y cenas, que te darán ideas y te ayudarán a organizarte mejor en la cocina.
«Estas recomendaciones son el producto de años de consulta. Constituyen una manera diferente de hacer las cosas, de dejar de hacer dieta y de aprender a comer. Un enfoque práctico que te ayudará a hacer el día a día más sencillo y, sobre todo, más saludable.».- Gabriela Uriarte, creadora de @gu_nutricion
ENGLISH DESCRIPTION
Gabriela Uriarte, one of the most influential dietitians and nutritionists in Spain, offers her tricks so that you get rid of the scale forever, change your dieting habits ,and start eating real food.
Never Diet Again is a comprehensive and unique guide where you will find:
– tips on how to buy good food at the grocery store.
– guidelines on how to read food labels and differentiate between good processed food and a badly processed one.
– tips on how to not overeat at social gatherings.
– and samples to plan your weekly meals.
You will also find 33 simple and healthy recipes for breakfast, snacks, lunches, and dinners, that will give you creative ideas and help you organize your meals ahead of time.
“These suggestions are the product of years of research. They offer a different way of doing things: to stop dieting, and learn to eat properly. A practical approach that will help you make your day-to-day easier and, above all, healthier.” — Gabriela Uriarte
This book title, Sin dieta para siempre / Never Diet Again, ISBN: 9788417664169, by Gabriela Uriarte, published by PRH Grupo Editorial (July 23, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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