Overview
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
- Settle the anxious thoughts in your head with a glitter shaker
- Let go of worries with mindful breathing and a listening game
- Allow your thoughts to wander on a rainbow walk
- Learn how to create your own power-down routine
- Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
While major retailers like Amazon may carry The Calm Workbook (A Kid's Activity Book for Relaxation and Mindfulness), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Calm Workbook (A Kid's Activity Book for Relaxation and Mindfulness).