The Glycemic Load Counter (A Pocket Guide to GL and GI Values for over 800 Foods) (Miniature Edition) - 9781646042494

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: 

 

• GI, GL, calories, carbs, and fat for over 800 popular foods
• User-friendly design and straightforward A-Z lists
• Serving sizes for foods already converted into GL score
• Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

This book title, The Glycemic Load Counter (A Pocket Guide to GL and GI Values for over 800 Foods) (Miniature Edition) - 9781646042494, ISBN: 9781646042494, by Mabel Blades, published by Ulysses Press (December 21, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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