Overview
āHormone balance is withinĀ reach, andĀ this is the definitive guide for reaching that goal.āāDavid Perlmutter,Ā MD, author ofĀ GrainĀ Brain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during āthe changeā; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecaās research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabecaās unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodyās cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the ālove and happinessā hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
ā¢ a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
ā¢ daily meal plans and weekly shopping lists to take the guesswork out of a monthās worth of Keto-Green eating
ā¢ 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
ā¢ detailed information on vitamin and mineral supplementation that optimizes hormone balance
ā¢ simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
ā¢ tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
āThe Hormone FixĀ is aĀ treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.āāChristiane Northrup,Ā MD, author ofĀ The Wisdom of Menopause
This book title, The Hormone Fix (Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way) - 9780525621669, ISBN: 9780525621669, by Anna Cabeca, DO, OBGYN, FACOG, JJ Virgin, published by Random House Publishing Group (August 29, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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