Overview
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
āThis method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.ā
āWim Hof
Wim Hof has a message for each of us: āYou can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.ā With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can useāyoung or old, sick or healthyāto supercharge your capacity for strength, vitality, and happiness.
Wim has become known as āThe Icemanā for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performanceāit is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
ā¢ BreathāWimās unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
ā¢ ColdāSafe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your bodyās untapped strength
ā¢ MindsetāBuild your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
ā¢ ScienceāHow users of this method have redefined what is medically possible in study after study
ā¢ HealthāTrue stories and testimonials from people using the method to overcome disease and chronic illness
ā¢ PerformanceāIncrease your endurance, improve recovery time, up your mental game, and more
ā¢ Wimās StoryāFollow Wimās inspiring personal journey of discovery, tragedy, and triumph
ā¢ Spiritual AwakeningāHow breath, cold, and mindset can reveal the beauty of your soul
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. āThis is how we will change the world, one soul at a time,ā Wim says. āWe alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.ā
If youāre ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
This book title, The Wim Hof Method (Activate Your Full Human Potential) - 9781649630209, ISBN: 9781649630209, by Wim Hof, Wim Hof, PhD Epel, Elissa, published by Sounds True (May 31, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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