Train for Strength - 9781978506831

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.

This book title, Train for Strength - 9781978506831, ISBN: 9781978506831, by The Experts at Gold's Gym, published by Enslow Publishing, LLC (December 30, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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