Overview
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over whatās healthy and whatās not? Itās time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
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Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. Heāll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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In TWO MEALS A DAY, youāll implement an eating style thatās incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When youāre ready to level up, youāll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
This book title, Two Meals a Day (The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever) - 9781538736968, ISBN: 9781538736968, by Mark Sisson, Brad Kearns, published by Grand Central Publishing (March 7, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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