Overview
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times).
In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.
Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.
Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.
Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.
Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
While major retailers like Amazon may carry Walking on Sunshine (52 Small Steps to Happiness), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Walking on Sunshine (52 Small Steps to Happiness).