Overview
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
- jargon-free information about all the most common mental illnesses, including a first self-assessment test;
- tips on how to get professional help and how to talk about your mental health with friends and family;
- essential tools, including handy worksheets and DIY mental health content; and
- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
This book title, Where to Start (A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges), ISBN: 9780593531419, by Mental Health America, Gemma Correll, published by Penguin Young Readers Group (April 9, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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