Overview
100 maneras de cambiar tu vida ofrece respuestas reales a cada una de estas preguntas y muchas otras. En este libro, la periodista y podcaster Liz Moody traduce sus años de experiencia entrevistando a los principales médicos, científicos y pensadores del mundo en una lectura con una estructura muy original.
Este libro es una suerte de "elige tu propia aventura", el lector puede optar leer el libro de cubierta a cubierta para una transformación total, trabajar una herramienta cada día o enfocarse en una necesidad especifica y atacar solamente ese capítulo y luego volver al libro a enfocarse en otro reto. Esto lo que lo convertirá en una lectura de cabecera para solucionar algunos de los mayores obstáculos de la vida: físicos, mentales, emocionales, profesionales, dividido en 100 viñetas fáciles de leer, provistas de herramientas útiles que impactarán cada parte de tu vida, desde la primera página.
ENGLISH DESCRIPTION
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? 100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.
Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.
This book title, 100 maneras de cambiar tu vida: La ciencia detrás de potenciar la salud, la felicidad, las relaciones y el éxito / 100 Ways to Change Your Life, ISBN: 9798890981776, by Liz Moody, published by PRH Grupo Editorial (October 29, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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