Overview
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
This book title, 101 Foods That Could Save Your Life (Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More), ISBN: 9780345526878, by David Grotto, published by Random House Publishing Group (December 28, 2010) is available in mass market paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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