Overview
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.Ā
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
This book title, 101 Ways to Be Less Stressed (Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health) (Miniature Edition), ISBN: 9781540900937, by Dr. Caroline Leaf, published by Baker Publishing Group (December 1, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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