Overview
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxietyās hold on you. Whether youāve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxietyās trap.
101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, youāll gain:
- 101 exercises that will helpĀ you regain control of the life you want to live
- Five distinct sections offering practical, easy-to-follow anxiety-beating activities
- Relief from overthinking everything
- Ways to deal with anxiety at work or in school
- Tools to conquer anxiety in your relationships
- Control over your daily and nightly worries
- Workable practices to stop anxiety for life
Ā
This book title, 101 Ways to Stop Anxiety (Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs), ISBN: 9781631584954, by Tanya J. Peterson, published by Racehorse (February 25, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer 101 Ways to Stop Anxiety (Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order 101 Ways to Stop Anxiety (Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!