Overview
La apariciĆ³n de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difĆciles, desde la igualdad salarial hasta la agresiĆ³n sexual, exige dureza psicolĆ³gica.
En este libro crucial, la reconocida psicoterapeuta Amy Morin les enseƱa a las mujeres cĆ³mo fortalecerse y enfrentar los desafĆos a travĆ©s de 13 hĆ”bitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental.
Estos 13 principios probados les muestran a las mujeres cĆ³mo enfrentar problemas y situaciones difĆciles para vivir sus mejores y mĆ”s poderosas vidas. Con base en evidencias cientĆficas y estudios de casos de sus propios pacientes, Amy muestra cĆ³mo la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situaciĆ³n social, tu matrimonio o tu vida familiar.
ENGLISH DESCRIPTION
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it meansāand what it takesāto be a mentally strong woman.
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issuesāfrom sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation stylesādemands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscleāand just as important, she teaches them what not to do.
What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas womenāand society at largeāmust focus on to become (and remain) mentally strong.
Amy reveals that healthy, mentally tough women donāt insist on perfection; they donāt compare themselves to other people; they donāt see vulnerability as a weakness; they donāt let self-doubt stop them from reaching their goals. Wise, grounded, and essential,Ā 13 Things Mentally Strong Women Donāt DoĀ can help every woman flourishāand ultimately improve our society as well.
This book title, 13 cosas que las mujeres mentalmente fuertes no hacen / 13 Things Mentally Strong Women Don't Do, ISBN: 9786073181570, by Amy Morin, published by PRH Grupo Editorial (October 22, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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