Overview
Gin Stephens is unstoppable! And she wonāt even pause until sheās introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the āhowsā and āwhysā of IF day by day for a readerās first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers āfailā because they donāt think the practice is working, or think itās only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ānon scale victoriesā and setting a goal for the next day: itās Ginās version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (āEasy Does Itā, āSteady Buildā or āRip Off The Band-Aidā) on Day One, to discovering your āAppestatā (Appetite Thermostat) in the middle of the month, to āMaster the Delayā on Day Twenty-Eight.
This book title, 28-Day FAST Start Day-by-Day (The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks), ISBN: 9781250824172, by Gin Stephens, published by St. Martin's Publishing Group (December 26, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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