Overview
Take just three minutes in the morning and in the evening to transform your mindset and reboot your well-being. This beautiful journal will show you how to create healthy and happy habits and help you make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.
Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall well-being and help you feel calm, relaxed, and restored.
This book title, 3 Mindful Minutes (A Daily Journal to Bring You Peace), ISBN: 9781789297904, by Vivianne Crowley, published by Michael O'Mara Books Ltd (December 16, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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