Overview
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
This book title, 3 Months to Your First 5k (Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day), ISBN: 9780399534027, by Dave Kuehls, published by Penguin Publishing Group (July 3, 2007) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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