Overview
Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.
Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
This book title, 30-Day Meditation Challenge (Exercises, Resources, and Journaling Prompts for a Better Life), ISBN: 9781510731479, by Emma Silverman, Nicole Stumpf, published by Skyhorse (May 15, 2018) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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